Why You Always Feel Sudden Loss Of Motivation Or Energy, Notes You Should Take & How To Solve It

One morning in Eldoret, Grace woke up feeling unusually tired, even after sleeping for eight hours. She struggled to get out of bed, felt heavy throughout the day, and could barely concentrate on her work. Tasks that were once simple, like cooking or responding to emails, now felt like impossible burdens.

At first, she thought it was stress, poor diet, or maybe a minor illness. But as days turned into weeks, the exhaustion persisted, and Grace realized that something more than fatigue might be happening.

Many people experience periods of low energy or lack of motivation, especially during busy or stressful times. Feeling drained, procrastinating, or struggling to find joy in daily activities is common. At first, it may seem like a temporary phase caused by overwork or lack of sleep.

Some people even try to push through it with caffeine, quick fixes, or extra hours of work. However, when the lethargy becomes persistent, affects every part of life, and shows no clear medical explanation, it may signal..To Continue Reading, Click Here