Low Libido? Here are 7 Beneficial Exercises for Women to Increase Their Sex Drive

Feeling disconnected in the bedroom lately?

If your sex life isn’t as exciting or fulfilling as it once was, you’re not alone. A drop in desire or passion can leave you feeling frustrated, distant, and emotionally drained, both personally and in your relationship. 

The good news? Low libido isn’t permanent. With the right lifestyle changes, mindset shifts, and targeted support, it’s entirely possible to reignite intimacy and bring the spark back into your sex life.

Low libido is a common concern among women and can often stand in the way of a fulfilling and healthy sex life. Fortunately, it doesn't have to be a lasting issue. With science-backed solutions like Durex Elevate Performa Tablets for Women, boosting sexual wellness is now more accessible than ever. When taken consistently along with a balanced diet and regular physical activity, these supplements can help enhance desire, energy, and overall intimacy.

To complement the benefits, here are some of the most effective exercises for women to increase their sex drive:

1. Jogging or Taking a Bike Ride

Jogging, cycling, swimming, and other cardio activities improve circulation to the genital area, leading to heightened arousal and better sexual function. They also build endurance, flexibility, and energy, all of which support better sexual experiences.

2. Frog Pose

This move makes women more flexible during intercourse, considering that it’s an intense hip opener that stretches the inner thighs, hips, and groin. It also relaxes overly tight or weak pelvic floor muscles, doing away with sexual discomfort and pain among women. Frog pose stretches, relaxes, and elongates the pelvic floor muscles for enhanced sexual drive in women.

3. Hinges

Hinges enhance female libido by strengthening the legs and lower back so they do not give out when women try holding onto favourable positions during sexual intercourse. It is a subtle move, but it creates balance and control in women.

4. Planks

A strong core is essential for stamina and body control. Planks and other core exercises, such as crunches, build strength, endurance, and balance, which can directly enhance physical performance in the bedroom.

To get the most out of your workouts and truly support your sexual wellness journey, combining these exercises with the right nutritional support can make a real difference. That’s where Durex Elevate Performa Tablets for Women come in.

Formulated with 100% pure Shatavari, a well-known Ayurvedic adaptogen, these tablets help balance hormones, reduce stress, and improve vitality, all of which play a major role in boosting female libido. They’re also rich in antioxidants, which support overall reproductive health and emotional well-being.

5. Mountain Climbers

This full-body exercise engages your core, shoulders, legs, and glutes while boosting cardiovascular fitness and stability, which can improve movement, balance, and even libido.

6. Cow-Cat Stretch

This calming yet strengthening pose enhances spinal flexibility, focus, and breathing rhythm. It also promotes pelvic awareness and can even be adapted as a foreplay-enhancing position, increasing arousal and emotional connection. The pose can also be incorporated as a sexual position as it facilitates foreplay, leading to increased sexual drive and enhanced performance in women. 

7. Pigeon Pose

Lack of flexibility can hold women back from fully enjoying intimacy. The pigeon pose deeply stretches the glutes, hips, and pelvic muscles, increasing blood flow and sensitivity in the genital region, a key to heightened arousal.

Conclusion

For many women, finding time for self-care can be challenging, but your sexual health deserves attention. Incorporating just a few of these exercises into your weekly routine can make a real difference. And when paired with Durex Elevate Performa Tablets for Women, which support hormonal balance, stamina, and vitality, you give yourself a holistic path to improved sexual well-being. With consistency and the right support, a fulfilling, energised intimate life is completely within reach.