EMDR Trauma Therapy How it works and how it helps
EMDR Trauma Therapy
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EMDR trauma therapy is a type of psychotherapy that can be used to treat post-traumatic stress disorder (PTSD) and other trauma-related conditions. It is a complex process that involves using eye movements and other bilateral stimulation to help people process and integrate traumatic memories.
How EMDR works
During EMDR therapy, a therapist will guide you through a series of steps that involve:
- Identifying a traumatic memory. This may be a specific event or a series of events.
- Assessing the negative thoughts, feelings, and physical sensations associated with the memory.
- Developing a positive thought or belief to replace the negative ones.
- Using bilateral stimulation to help process the memory. This may involve moving your eyes back and forth, tapping on your hands or legs, or listening to alternating tones.
How EMDR helps
EMDR is thought to help people process traumatic memories by:
- Reducing the intensity of negative emotions associated with the memory.
- Changing negative thoughts and beliefs about the memory.
- Improving physical symptoms associated with the memory.
- Reducing avoidance behaviors associated with the memory.
Who can benefit from EMDR
EMDR is a complex therapy that is best done with a trained therapist. It is not appropriate for everyone, and it is important to talk to your doctor or mental health professional to see if it is right for you.
EMDR can be a helpful treatment for people who have experienced trauma, but it is important to talk to your doctor or mental health professional to see if it is right for you.
