What Not to Eat While Breastfeeding: A Guide for Filipino Moms

Breastfeeding is a beautiful journey that nourishes your baby and strengthens the bond between mother and child. However, as a breastfeeding mom, your diet plays a significant role in your baby's health and well-being. While most foods are safe, some can cause discomfort or adverse effects for your baby. For Filipino moms navigating the breastfeeding world, this guide will help you identify foods to avoid or consume cautiously.

Foods That May Cause Allergies

Some babies are sensitive to certain foods that can pass through breast milk. Common culprits include:

• Seafood with high mercury levels: Avoid large fish like sharks, swordfish, and king mackerel, as they can contain high mercury levels that harm your baby's developing nervous system.
• Shellfish: Shrimp, crabs, and squid are popular in Filipino cuisine but may trigger allergies. Monitor your baby's reaction if you consume these foods.

Gassy or Spicy Foods

Certain foods in the Filipino diet can cause gassiness or discomfort for your baby:

• Gassy vegetables: Cauliflower, broccoli, cabbage, and beans can lead to gas and fussiness in some babies.
• Spicy foods: Bicol Express and Laing are rich in chili and coconut milk, which may cause irritation or fussiness in your baby. Test your baby's tolerance before indulging.

Caffeine and Sugary Drinks

• Coffee and tea: A staple in many Filipino households, caffeine can disrupt your baby's sleep patterns. Limit intake to one cup a day or opt for decaffeinated options.
• Sugary drinks: Soft drinks and powdered juice mixes can lead to weight gain for you and restlessness for your baby.

Alcohol

Alcohol consumption should be avoided or strictly limited while breastfeeding. If you plan to drink, wait at least 2-3 hours per drink before nursing, or pump and store milk beforehand to ensure your baby isn't exposed.

Processed and Artificial Foods

Processed foods common in Filipino snacks, such as instant noodles, chips, and canned goods, often contain preservatives and artificial flavors that may not benefit your baby's health. Opt for fresh, whole foods whenever possible.

1. Foods That May Affect Milk Supply

• Sage and peppermint: While these herbs are common in teas and dishes, they can reduce milk supply if consumed in large quantities.
• Carbonated drinks: Excessive carbonation may reduce hydration, indirectly affecting milk production.

Tips for a Healthy Breastfeeding Diet

1. Focus on fresh, nutritious meals: Incorporate vegetables, fruits, whole grains, and lean proteins into your meals.
2. Stay hydrated: Drink plenty of water to maintain milk production.
3. Eat local and seasonal: Embrace the variety of Filipino vegetables and fruits like malunggay (moringa), which can even boost the milk supply.
4. Observe your baby: Every baby is different, so watch for reactions like fussiness, rashes, or digestive issues after consuming certain foods.

When to Consult a Doctor

If your baby shows persistent symptoms such as colic, diarrhea, or skin rashes, it's essential to consult a pediatrician. They can guide you in identifying food sensitivities and tailoring your diet.

Breastfeeding is a rewarding experience, and a mindful approach to your diet ensures that your baby gets the best possible nutrition. While Filipino cuisine is flavorful and diverse, a few adjustments can help you and your baby thrive. Enjoy this special time and savor healthy, delicious meals that nourish both of you!