From Shame to Strength!!:Healthy Habits Once Seen as Weakness
For years, many parts of mental, emotional, and physical health were surrounded by shame, secrecy, or confusion. Mentioning therapy was something people avoided, setting personal boundaries was often viewed as disrespectful, and taking breaks or resting was wrongly labeled as being lazy or unmotivated.
These habits of hiding our feelings and neglecting self-care came from old ideas about toughness, constant productivity, and fitting in. But now, we’re living through a refreshing cultural change. The very things once criticized or misunderstood are finally being seen as brave and essential to real well-being.To Read More, Tap Here
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