Understanding Low AMH from an Ayurvedic Perspective

In Ayurveda, AMH isn't a direct concept, but its role in ovarian reserve aligns with the health of "Artava Dhatu" (reproductive tissue) and "Shukra Dhatu" (semen/ovum). Low AMH would be considered an imbalance or deficiency in these tissues, often linked to:

• Vata Imbalance: Vata dosha, associated with movement and dryness, can lead to depleted tissues and irregular cycles. Stress, anxiety, and a highly active lifestyle can aggravate Vata.

• Pitta Imbalance: While less common for low AMH itself, excess Pitta (heat, inflammation) can sometimes impact follicular health if there's an underlying inflammatory condition.

• Kapha Deficiency: Kapha, associated with structure and lubrication, might be deficient, leading to a lack of nourishment for the reproductive system.

• Ama (Toxins): Accumulation of toxins can block channels and impair tissue nourishment.

• Manda Agni (Weak Digestion): Poor digestion means nutrients aren't properly assimilated to build healthy tissues.

Ayurvedic Treatment Principles for Low AMH

The Ayurvedic approach focuses on nourishing the reproductive system, balancing doshas, improving digestion, and reducing stress. It's highly individualized, but common strategies include:

1. Diet (Aahar):

   • Nourishing Foods: Emphasize warm, cooked, grounding foods. Ghee, milk, nuts, seeds (especially sesame seeds), dates, avocados, and fresh seasonal fruits and vegetables.

   • Vata-Pacifying Diet: Avoid cold, dry, processed, and raw foods.

   • Herbal Infusions: Specific teas can be beneficial.

   • Avoid: Excessively spicy, sour, fermented foods, caffeine, and alcohol.

2. Lifestyle (Vihar):

   • Stress Management: Yoga, meditation, pranayama (breathing exercises) are crucial for balancing Vata and supporting hormonal health.

   • Adequate Sleep: 7-8 hours of restful sleep is vital for rejuvenation.

   • Gentle Exercise: Moderate physical activity, like walking or gentle yoga, is preferred over strenuous workouts.

   • Abhyanga (Self-Oil Massage): Regular warm oil massage helps to nourish tissues and calm Vata.

3. Herbal Remedies (Chikitsa): (Always consult an experienced Ayurvedic practitioner before taking herbs)

   • Ashwagandha (Withania somnifera): An adaptogen that helps reduce stress, balance hormones, and nourish reproductive tissues.

   • Shatavari (Asparagus racemosus): Known as the "queen of herbs" for female reproductive health. It's nourishing, cooling, and supports hormonal balance.

   • Lodhra (Symplocos racemosa): Traditionally used to improve uterine health and regulate menstrual cycles.

   • Amalaki (Emblica officinalis): A powerful antioxidant that supports overall health and tissue rejuvenation.

   • Gokshura (Tribulus terrestris): May help improve ovarian function and egg quality.

   • Dashamoola: A combination of ten roots, often used as a general tonic for strengthening the body, including reproductive organs.

   • Specific Formulations: An Ayurvedic doctor might prescribe combinations like Phala Ghrita, often used for female infertility.

4. Panchakarma:

   • Basti (Medicated Enemas): Especially Anuvasana Basti (oil enemas) and Matra Basti (smaller oil enemas), can be highly beneficial for nourishing the reproductive organs and balancing Vata.

   • Vamana (Therapeutic Emesis) or Virechana (Purgation): If ama or dosha imbalances are significant, these cleansing therapies might be recommended, but only under strict supervision.

Important Considerations:

• Individualized Treatment: Ayurveda emphasizes personalized care. What works for one person may not work for another. A qualified Ayurvedic practitioner will assess your unique constitution (Prakriti) and current imbalances (Vikruti) to create a tailored plan.

• Patience and Consistency: Ayurvedic treatments often require time and consistent effort to show results.

• Integration with Western Medicine: Ayurveda can complement conventional fertility treatments. It's essential to keep your Western medical doctor informed about any alternative therapies you are pursuing.

More Information Visit Here: Aasha Ayurveda Clinic