The Right Way to Brush and Floss: Are You Doing It Correctly?
At Westcliffe Dental, we provide expert care to help you maintain a healthy, beautiful smile. If you’re looking for a trusted dental clinic in Hamilton, we’re here to help!
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Brushing and flossing are the foundation of good oral health, yet many people unknowingly follow incorrect techniques that can leave their teeth vulnerable to plaque and decay. While regular visits to a dentist in Hamilton are essential, proper at-home care plays a crucial role in maintaining a healthy smile. Are you sure you’re brushing and flossing the right way? Let’s find out!
Brushing: More Than Just a Quick Scrub
Most people brush their teeth every day, but are you using the right technique? Here’s how to ensure your brushing routine is as effective as possible:
Step-by-Step Guide to Brushing Correctly
- Choose the Right Toothbrush – A soft-bristled brush is ideal to avoid damaging your enamel and gums. Electric toothbrushes can be even more effective.
- Use the Right Toothpaste – Fluoride toothpaste helps strengthen enamel and prevent cavities.
- Brush for Two Minutes – Many people rush through brushing. Aim for at least two minutes (30 seconds per section of your mouth).
- Angle Your Brush Correctly – Hold the brush at a 45-degree angle to your gums and use gentle, circular motions.
- Cover All Surfaces – Brush the front, back, and chewing surfaces of your teeth. Don’t forget your tongue to prevent bad breath!
- Be Gentle – Avoid scrubbing too hard, as this can lead to gum recession and enamel wear.
Flossing: The Step You Shouldn’t Skip
Brushing only cleans about 60% of your tooth surfaces—flossing helps remove plaque and food particles from areas your toothbrush can’t reach.
How to Floss Properly
- Use Enough Floss – Take about 18 inches of floss and wind most of it around your fingers, leaving a small section to work with.
- Slide the Floss Gently – Guide it between your teeth in a C-shape, hugging the tooth and moving up and down.
- Avoid Snapping – Be gentle to prevent injuring your gums.
- Use a Clean Section for Each Tooth – This prevents spreading bacteria.
- Don’t Forget the Back Teeth – These are often missed but are just as important to floss.
Common Brushing & Flossing Mistakes
Brushing too hard – Can cause gum damage and enamel erosion.
Skipping flossing – Leads to plaque buildup between teeth, increasing the risk of cavities.
Using a toothbrush with worn-out bristles – Old bristles don’t clean effectively.
Not brushing long enough – Less than two minutes isn’t enough to remove plaque thoroughly.
Rinsing with water immediately after brushing – Spitting out excess toothpaste is fine, but rinsing right away washes away the fluoride.
Maintain a Healthy Smile with Westcliffe Dental
Practicing proper brushing and flossing techniques is essential, but professional cleanings and checkups ensure your teeth and gums stay in top shape. At Westcliffe Dental, we provide expert care to help you maintain a healthy, beautiful smile. If you’re looking for a trusted dental clinic in Hamilton, we’re here to help!
Book your appointment today and take the next step in your oral health journey!
