Recurring Bad Dreams? Here’s What Your Mind Is Trying to Tell You

One evening in Kisumu, Peter woke up sweating after yet another bad dream. At first, he thought it was just stress from work or a poor night’s sleep. He didn’t think much of it. But as the nights passed, the dreams became more frequent, vivid, and unsettling. They left him feeling anxious, confused, and sometimes even scared to go back to sleep.

Repeated bad dreams can be a sign that something in your life is out of balance. They may reflect issues in your personal life, relationships, or work.

Often, your mind is trying to process things you overlook during the day, such as unresolved arguments, stress, or worries about the future. Bad dreams can also be triggered by lifestyle habits like irregular sleep patterns, unhealthy eating, or watching upsetting content before bedtime. However, when these dreams become persistent and disturbing, they may carry a..To Continue Reading, Click Here