Ayurveda provides effective solutions for improving sleep quality by balancing the body's doshas and calming the mind. It offers herbal remedies such as Ashwagandha and Brahmi to promote relaxation, as well as lifestyle practices like establishing a consistent sleep routine, limiting late-night eating, and practicing relaxation techniques. Ayurveda also recommends self-care rituals like oil massages and warm baths to soothe the nervous system before bedtime. By following these natural, time-tested methods, Ayurveda helps restore restful sleep, enhancing overall health and well-being.
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