Exhausted After Bengaluru Commute: Struggling With Energy for Intimacy

Honestly, I have seen so many women, including myself at one point, go through this phase. It is not that you suddenly do not want intimacy; it is just that the energy to be present is missing. Long work hours, traffic, house chores… by the time you are in bed, your mind is still stuck on tomorrow’s deadlines or something you forgot to do.

What helped me was making small changes. I started eating lighter dinners, skipped my evening chai, and gave myself ten minutes of quiet before bed. A short walk or a few stretches helps too. And I cannot stress this enough: talk to your partner about how you are feeling. Half the weight lifts off just by saying it out loud. Emotional closeness often brings physical closeness back.

Around this time, I was reading about Shatavari, an Ayurvedic herb that supports women’s energy and hormonal balance. That’s when I came across Durex Elevate Performa Tablets for Women. They’re not something that works overnight but they work effectively for sure. You have to stick with them for at least 6–8 weeks, and I did feel a noticeable difference in my energy and mood when I combined them with small changes in my routine. It felt less about forcing intimacy and more about naturally getting back in tune with my body.