Can You Eat Mango Skin? Benefits, Risks, and Best Ways to Eat It
Mango skin is often discarded, but it may actually offer several surprising health benefits. Rich in fiber, antioxidants, and essential vitamins, the skin can support digestion and boost immunity. However, it also contains compounds like urushiol, which may cause allergic reactions in sensitive individuals. The texture and slightly bitter taste can be off-putting, but there are safe ways to enjoy it, such as blending it into smoothies or cooking it into dishes. Understanding both the benefits and potential risks is key to deciding whether it fits your diet. So, can you eat mango skin? The answer depends on your personal tolerance and how it's prepared.
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