5 Proven Ways to Stay Calm During the UPSC Exam

Appearing for the UPSC Civil Services Examination can be one of the most challenging experiences for aspirants. The pressure to perform well, months (or even years) of preparation, and the high level of competition can make even the most confident candidates feel anxious. However, maintaining a calm and composed state of mind is essential to perform at your best.

At Delhi Institute for Civil Services, known for providing exceptional UPSC coaching in Surat, we guide our students not only in academic preparation but also in developing mental resilience.

Here are five proven ways to stay calm during the UPSC exam and enhance your performance.

5 ways to stay calm during the UPSC exam

Practice Deep Breathing Techniques

Anxiety often peaks just before or during the exam, leading to a racing heart and a restless mind. Deep breathing is a simple yet powerful way to reduce stress levels instantly.

How to do it:

• Inhale deeply through your nose for four seconds.

• Hold your breath for two seconds.

• Exhale slowly through your mouth for six seconds.

Repeat this process a few times before the exam starts to center yourself and release tension.

Revise Strategically, Not Excessively

Last-minute cramming can create confusion and unnecessary panic. Instead of going through the entire syllabus, focus on key concepts, summaries, and high-yield topics during the final days before the exam.

At Delhi Institute for Civil Services, we provide structured revision plans as part of our UPSC coaching in Surat, ensuring students feel confident rather than overwhelmed.

Maintain a Positive Mindset

A positive attitude can work wonders in reducing stress levels and boosting confidence. Avoid thinking about failure or comparing your preparation with others. Remind yourself that consistent effort and focus matter more than last-minute doubts.

Quick tip: Use affirmations like “I am prepared and confident” or visualize yourself answering questions calmly to reinforce positive thinking.

Stay Physically and Mentally Fit

Your physical and mental well-being play a vital role in exam performance. A well-rested mind processes information faster and makes better decisions.

What to do:

• Get adequate sleep (7–8 hours) the night before the exam.

• Avoid heavy or junk food; opt for light, nutritious meals.

• Engage in short meditation or yoga sessions to stay balanced.

Manage Time Smartly During the Exam

Time pressure is a major cause of anxiety in the examination hall. Practicing time-bound mock tests helps you manage time efficiently while answering questions calmly and confidently.

Our programs at Delhi Institute for Civil Services include multiple timed test series to simulate the real exam environment, helping students stay composed under pressure.

Conclusion

Staying calm during the UPSC exam is not just about last-minute tricks; it’s about adopting the right mindset and habits throughout your preparation journey. Deep breathing, strategic revision, a positive mindset, physical fitness, and smart time management can significantly reduce exam stress and improve performance.

For aspirants looking for the best guidance, Delhi Institute for Civil Services offers expert faculty, personalized mentorship, and proven strategies as part of our UPSC coaching in Surat. With the right support and preparation, you can walk into the exam hall with confidence and walk out with success.