The Best Orthopedics Doctor in Kottayam Explains: Common Myths About Bone Health

Sunrise Erattupetta

Aug 22, 2025 - 11:21

There is a lot of misconception about bone health, and many people still believe in the concept that is more debilitating than beneficial. Healthy bones not only play an important role in preventing fractures, but also promote mobility and balance, and a high quality of life. The Best Orthopedics Doctor in Kottayam demystifies some of the most popular misconceptions about not just bone health, but also provides effective advice on how to keep your bones safe at every age.

Why Bone Health Matters?

Bones are the source of the body, giving it strength, support, and flexibility. It is believed that issues with bones start only when it comes to being old, yet it is a fact that bones are built in childhood and in early adulthood. Towards the end of the third decade, your bones reach a peak mass, and that is when they start weakening. It implies that the nature of your habits, such as eating, exercising, and even your posture, is going to determine the strength of your bones later in life.

Common Misconceptions About Bone Care

The Role of Diet

A common misconception is that milk is all that is necessary to maintain cholesterol levels. Although it is a source of calcium, it is also imperative that bones need Vitamin D, magnesium, and phosphorus. Equally important are Sun exposure, leafy vegetables, nuts, and fish. According to the Best Orthopedics Doctor in Kottayam, a balanced diet is important as opposed to relying on one food that strengthens a bone.

Exercise and Bone Health

The other misunderstanding is that exercise can damage the weak bones. In reality, it is just the reverse. Weight-bearing activities can be walking, yoga, and little resistance training, which builds bones and strengthen the muscles. Exercise is also vital to being bone healthy because it minimizes falls and injuries.

Silent Nature of Bone Problems

Most people will think that bone diseases are very painful, when in fact diseases such as osteoporosis advance without any pain. You might not become aware of the symptoms until a fracture ensues. This is the reason why bone density tests and regular check-ups are important, especially when one has a history of bone diseases in the family.

Supplements and Quick Fixes

Calcium supplements never seem to be too far out of sight, but without Vitamin D, the calcium cannot be absorbed into your body. An Orthopedics Doctor in Kottayam advises against using supplements and suggests paying attention to lifestyle choices like a balanced diet and activity.

Who is at Risk?

There is also the misconceived notion that bone problems affect women only. Osteoporosis tends to target women more after menopause, although men are not exempt. It should be of equal interest to both genders to concentrate more on the health of bones, as its preventive support early enough is good for all.

Conclusion

Bone health cannot be underestimated, and it is important to know the truth about the myths versus the facts, which will make a significant impact in your life. Every little step to pay attention to your diet, exercise more, or make periodic health visits leads to stronger bones. The Best Orthopedics Doctor in Kottayam recommends that everyone should have healthy bones and good bones with proper care and consciousness.