I'm Alexa Hayes, a fitness trainer living in Berlin since 10 years. This is my personal blog to share my gym experiences, tips and tricks for beginners. In this blog, you will find my gym journey and my shop product features. If you want to shop training dummies and weightlifting wrist straps, visit my shop rtxsports.de. My team deliver products to Germany right now. If you're from ST, BB, MV, TH, SN, NW, NI, RP, SL, BW, SH, HB, BY, BE, HH, HE or other regions, feel free to buy products.
Discover the best home equipment for weight loss, from jump ropes to a grappling...
Discover the best weight loss workouts at home with MMA-inspired routines. Burn ...