In What Sense is Natural Sea Salt Considered Better Than Regular Table Salt for Wellness?

Natural sea salt is anticipated to be better than the regular table salt because it is less processed and thus all the essential minerals and nutrients in it retain their natural form, which is vital for overall well-being. Unlike table salt, which is heavily refined and processed, usually containing additive preservatives such as anti-caking agents, sea salt is harvested and generated through evaporation over the seawater, thus preserving all the mineral content. These minerals help in balancing the body’s electrolytes, thus improving hydration and supporting healthy muscle and nerve function. Along with this, the coarser texture of the sea salt makes it a popular choice for natural exfoliation in the kitchen, promoting smooth and healthy skin. It has a lower sodium density compared to refined table salt, which can also benefit those aiming to reduce sodium intake without compromising on flavour, especially people with high BP or diabetes issues. Overall, the natural composition of Natural sea salt and minimal processing of sea salt make it a healthier and better option for both dietary and external well-being practices.