Getting Your Smile Ready for the Festive Season

It is winter now, and holidays are to arrive soon! With pre-celebrations going around everywhere and delicious treats in front, you need to take special care of your teeth. We think about you, so we bring this blog today so you can get the best spotless smile during this joyous time. Here’s a list of tips that can help you. Read on to learn more.

Maintain Your Regular Dental Routine

With all the excitement and hustle, missing out on routine oral care is common. However, regular brushing and flossing is a must, at least once daily. You can set specific reminders on your phone to avoid forgetting your schedule. If you want to run that extra mile, use electric toothbrushes or water flossers. These are highly effective in cleaning the hard-to-access regions of your mouth and tooth gaps. Also, you may find yourself out more often during this holiday season. In that case, always carry a small dental kit, including a travel toothbrush, toothpaste and floss. Thus, enjoy to your heart’s content and remain ready for impromptu photo sessions!

Eat Holiday Treats Mindfully

We understand that mouth-watering desserts and treats are irresistible, especially those that only come during chilly times. However, take care not to overindulge in them. The reason is simple – they are loaded with sugars, capable enough to trigger dental problems! They are often sticky and get stuck between teeth – which is hard to remove. Over time, plaque gets deposited, favouring the growth of potential microbes. They eat away the enamel, making your teeth prone to infections and cavities. Worry not – rinsing your mouth can help a lot. It washes away the sugars and harmful acids that might have built up shortly.

If possible, choose food items that contain good bacteria and are teeth-friendly, such as cheese. You can also grab some leafy and crunchy veggies, such as carrots, lettuce, etc., after meals that naturally help cleanse teeth. The plus point is that these foods also facilitate jaw exercising, giving you a chiselled facial appearance! No doubt it enhances your smile manifold. Moreover, remember to hydrate yourself sufficiently. Water plays a significant role in flushing out toxins and counteracting the drying effects of alcohol – in case you have enjoyed a few pegs!

Keep Out Holiday Vices

The festive season is tempting enough to make people excessively consume alcohol and smoke cigarettes. Below is a list of tips to help you obtain good oral well-being.

• Rock on the parties; however, be mindful of the number of drinks you have. Excessive alcohol can dry your mouth and inhibit saliva production.
• Substitute alcohol with water to maintain optimal hydration and oral pH balance.
• Having non-alcoholic beverages? Choose light-coloured drinks as they do not stain your teeth much. However, if you have already stained your teeth heavily, get a reliable teeth whitening treatment service from any locally available dental clinic.
• Opt for nicotine replacement therapies if you are into heavy smoking. Also, you can seek medical support while feeling stressed during social gatherings.
• Rinse your mouth properly with water after smoking. It can significantly cleanse bacterial build-up.

Manage Holiday Stress Effectively  

The festive season is obviously pompous; however, it can sometimes be incredibly nerve-wracking. Have you heard the term ‘stress-induced dental tension’? It is a condition triggered by excessive stress over your oral health. Often characterised by signs such as teeth grinding (medical term, bruxism), jaw clenching, etc., this can significantly affect dental hygiene if not kept in check.

Well, there are many ways to cope with these symptoms. One among them is practising mindfulness techniques such as meditation, deep breathing exercises, etc. Also, light stretching and aerobic exercises can help. If you tend to grind your teeth during sleep, put a customised mouthguard before lying down. And most importantly, stick to a consistent sleep routine even amidst the hustle (if possible).

Schedule a Pre- & Post-Holiday Dental Checkup

Check the availability of your dentist before you start making merriment. It is best to book your slot in advance; otherwise, you must wait until everything ends. If you have any existing dental ailment, do not leave it for long, as this may deteriorate during the festivals. Also, get a professional tooth cleaning service from your locally available dental clinic. This way, you can start your holidays afresh with vibrant vibes. But, if you plan to see a dentist after the holidays, express all your issues, regardless of how minor they may seem. One of the greatest advantages of post-holiday dental checkups is obtaining mental peace.

Conclusion: Opt for a Local Teeth Whitening Service Now!  

Your smile is one of the essential aspects of your personality. A bright, spotless smile can change the whole perspective of the world. As your favourite time of the year nears, following the above steps can help you manage the ill effects of partying and attending social gatherings. Several private dental clinics in London facilitate cost-effective services, including professional teeth whitening. So, compare your nearby clinics now and book your slot in advance!