What Is Til Gotli Mukhwas? Benefits, Ingredients and How It’s Made

Til Gotli Mukhwas has been a part of Indian tradition for generations. Known for its crunchy texture, digestive benefits and naturally refreshing taste, this unique seed-based snack has become a favorite post-meal mouth freshener in many Indian households. While there are many types of mukhwas available today, Til Gotali Mukhwas stand out for their simplicity, purity and everyday health benefits. In this blog we will learn what Til Gotli Mukhwas is, the ingredients used in it, its health benefits and how to make this traditional snack using authentic methods.

What is Til Gotli Mukhwas?

Essentially, Til Gotli Mukhwas is a natural blend of seeds that includes Til, which is commonly known as sesame seeds, and Gotli, which refers to dried mango seeds. Both these seeds are roasted and then boiled together with some mild spices to form a delicious digestive snack. Slightly sweet, with a nutty flavour and crunchy texture, it is perfect for after a meal.

Til Gotli Mukhwas is becoming popular today because of its nutritional value. Unlike commercial sugary mouth fresheners, this blend provides natural fiber, good fats, and antioxidants. Whether after a meal, with tea, or even just as a light snack, Til Gotli Mukhwas offers taste and health in one fist.

Ingredients used in Til Gotli Mukhwas

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