Many people would nod in agreement that driving under the influence, smoking, and even the daring act of sword swallowing all fall into the category of risky pastimes. What might catch you off guard is that remaining completely motionless—doing nothing—can be just as hazardous.

Skipping exercise, or not engaging in enough physical activity, has been tied to a higher risk of premature death. A study suggests that a sedentary lifestyle contributes to more global deaths than smoking or diabetes. Researchers found that those with the least fitness, determined through a treadmill test, faced a staggering 500% higher likelihood of dying young.

If the thought of hitting the gym or participating in physical activities doesn't appeal to you, it's crucial to read this article. Here, you'll uncover some potential consequences of leading a sedentary life.

Is Doing Physical Activity Similar to Exercising? 

Exercise

Exercise represents a more intense and structured form of physical activity designed for specific fitness enhancements, often following a regimen. This can include targeted exercises for pulmonary rehabilitation based on your activity level. Examples include:

• Enrolling in dance or aerobic classes

• Jogging

• Lung rehabilitation exercises

• Swimming

• Tai Chi

Physical Activity

On the other hand, physical activity is a broader term encompassing any bodily movement that requires energy expenditure, ranging from routine tasks to more intentional activities. Examples of physical activity include:

• Hanging out the laundry

• Grocery shopping

• Playing games with your kids or grandkids

• Vacuuming

• Gardening

The Consequences of Refraining From Exercising or Engaging in Any Other Type of Physical Activity

1. Sleep Troubles

Lack of sleep may seem inconspicuous or occasional, but its regular occurrence can trigger various health issues. From weight gain and diabetes to heart disease, weakened immunity, mood disorders, and accidents, the consequences of poor sleep can be severe. Insufficient physical activity can exacerbate this, making it a potentially life-threatening situation.

Engaging in vigorous exercise, especially outdoors, serves as a potent, drug-free remedy for inducing better sleep—a remedy you might be overlooking if you're not incorporating enough of it into your routine.

2. Brittle Bones

As you age, calcium from your bones is reabsorbed into your bloodstream, resulting in a loss of bone mass and the onset of brittle bones, known as osteoporosis. Exercise emerges as a crucial preventive measure against bone loss. Without an adequate amount, you become more susceptible to age-related weakening of bones.

3. Decreased "Good" Cholesterol

Regular aerobic activity is among the most effective ways to boost high-density lipoprotein (HDL) cholesterol, the "good" kind that aids in removing bad cholesterol and lowers the risk of heart disease. Without consistent and intense exercise to elevate your heart rate, your HDL may decrease, while your LDL (bad) cholesterol rises.

4. Blood Sugar Rollercoaster

Recent research in the journal Medicine & Science in Sports & Exercise highlights the vital role of physical activity in carbohydrate processing. Skipping workouts can compromise blood sugar regulation, leading to acute changes associated with diabetes, even before weight gain and obesity develop. Moderate activity, achievable for anyone, can significantly improve blood glucose management.

5. Elevated Cancer Risks

While direct links between sedentary behaviour, lack of exercise, and cancer are not fully understood, numerous studies suggest connections to chronic illnesses and premature death. Although exercise may not be a definitive cancer prevention, research indicates that increased physical activity correlates with lower cancer risks. Engaging in exercise might not make you an athlete, but it can offer valuable health benefits.

6. Weight Gain Woes

While dietary habits play a significant role in weight management, studies hint at the association between obesity and a sedentary lifestyle. Research from Stanford University reveals a rise in sedentary behaviour, paralleled by an increase in obesity rates. The correlation suggests that incorporating exercise into your routine could be a crucial factor in warding off unwanted weight gain. So, grab your gym equipment and start working those muscles for a healthier you!