Best Men’s Walking Shoes for Plantar Fasciitis in the UK
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Dealing with plantar fasciitis can be challenging, especially for those who enjoy walking or need to be on their feet for extended periods. The right pair of walking shoes can make a significant difference in managing this condition. In the UK, where weather and walking terrain can vary, choosing the best walking shoes for plantar fasciitis involves finding a balance between support, cushioning, and durability.
This blog post will guide you through the key features to look for in walking shoes for plantar fasciitis and recommend some of the best men's walking shoes for plantar fasciitis uk.
Why the Right Walking Shoes Are Essential for Plantar Fasciitis
Plantar fasciitis is an inflammation of the plantar fascia, the thick band of tissue running across the bottom of the foot. Proper footwear can alleviate symptoms and prevent further injury by:
- Providing Adequate Arch Support: Shoes with good arch support help distribute pressure evenly and reduce strain on the plantar fascia.
- Offering Cushioning: Adequate cushioning in the heel and forefoot absorbs shock and reduces impact on the feet.
- Ensuring Stability: Shoes with a firm heel counter and stable midsole prevent excessive foot movement that can aggravate the condition.
- Preventing Pressure Points: A well-fitted shoe with a spacious toe box reduces the risk of pressure points and friction.
Key Features to Look for in Walking Shoes for Plantar Fasciitis
When selecting walking shoes for plantar fasciitis, consider the following features:
- Arch Support: Look for shoes with built-in arch support that matches the natural curve of your foot. This helps alleviate pressure on the plantar fascia.
- Cushioning: A cushioned midsole, especially in the heel area, helps absorb shock and reduce impact, providing relief from pain.
- Firm Heel Counter: A firm heel counter provides stability and helps prevent excessive movement of the heel, which is crucial for managing plantar fasciitis.
- Wide Toe Box: A spacious toe box allows for natural toe movement and reduces pressure on the forefoot.
- Breathable Materials: Shoes made from breathable materials like mesh or leather help keep feet dry and comfortable.
- Adjustable Fit: Shoes with laces or adjustable straps allow for a customized fit, accommodating swelling or changes in foot size throughout the day.
Top Picks: Best Men’s Walking Shoes for Plantar Fasciitis in the UK
Here are some of the best men’s walking shoes available in the UK that are designed to alleviate plantar fasciitis symptoms:
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FitVille Men’s Rebound Core Walking Shoes
- Features: Extra width up to 6E, dual-density EVA midsole, U-shaped arch support insole, EnergyWave pad for shock absorption.
- Why It’s Great: FitVille’s Rebound Core Walking Shoes offer exceptional support and cushioning. The dual-density EVA midsole and U-shaped arch support insole help distribute pressure evenly and reduce impact, making these shoes ideal for plantar fasciitis.
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Brooks Men’s Addiction Walker 2
- Features: Extended Progressive Diagonal Rollbar, BioMoGo DNA cushioning, slip-resistant outsole.
- Why It’s Great: The Brooks Addiction Walker 2 provides excellent motion control and cushioning. The extended Progressive Diagonal Rollbar helps correct overpronation, while the BioMoGo DNA cushioning offers superior shock absorption.
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Asics Men’s Gel-Contend Walker
- Features: Rearfoot GEL technology cushioning, AmpliFoam midsole, removable Ortholite sockliner.
- Why It’s Great: The Asics Gel-Contend Walker features Rearfoot GEL technology for shock absorption and a cushioned AmpliFoam midsole for comfort. The removable sockliner allows for custom orthotics, providing additional support.
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New Balance Men’s 928v3 Walking Shoe
- Features: ROLLBAR stability post system, ABZORB cushioning, Walking Strike Path outsole.
- Why It’s Great: The New Balance 928v3 offers excellent stability and cushioning with its ROLLBAR system and ABZORB midsole. The Walking Strike Path outsole provides traction and support, making it a great choice for those with plantar fasciitis.
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Orthofeet Men’s Asheville
- Features: Ergonomic sole, anatomical arch support, soft orthotic insole, extra-depth design.
- Why It’s Great: Orthofeet’s Asheville shoes are designed for maximum comfort and support. The ergonomic sole and anatomical arch support help reduce pressure on the plantar fascia, while the extra-depth design accommodates custom orthotics.
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Skechers Men’s GOwalk Max
- Features: Ultra Go cushioning, Goga Max insole, breathable mesh upper.
- Why It’s Great: Skechers GOwalk Max offers a lightweight and cushioned option for managing plantar fasciitis. The Ultra Go cushioning and Goga Max insole provide excellent support and comfort, while the breathable mesh upper keeps feet cool.
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Propet Men’s Stability Walker
- Features: Extra-wide sizes, cushioned EVA midsole, padded collar and tongue, Medicare-approved for diabetic use.
- Why It’s Great: The Propet Stability Walker offers a supportive and cushioned design, making it ideal for plantar fasciitis. The extra-wide sizing and padded collar add to the comfort and fit.
Tips for Choosing the Right Walking Shoes for Plantar Fasciitis
When selecting walking shoes for plantar fasciitis, keep these tips in mind:
- Consult a Specialist: If you have severe symptoms, consult a podiatrist or orthopedic specialist for personalized recommendations.
- Try Shoes On Later in the Day: Feet can swell throughout the day, so trying shoes on later can help ensure a better fit.
- Use Custom Orthotics: If you have custom orthotics, make sure the shoes can accommodate them.
- Check the Return Policy: Ensure you can return or exchange the shoes if they don’t provide the relief you need.
Conclusion
Finding the right walking shoes for plantar fasciitis can make a significant difference in managing foot pain and maintaining an active lifestyle. Brands like FitVille, Brooks, Asics, New Balance, Orthofeet, Skechers, and Propet offer excellent options that combine comfort, support, and durability.
By focusing on features like arch support, cushioning, and a firm heel counter, you can find shoes that help alleviate the symptoms of plantar fasciitis and keep you walking comfortably. Whether you prefer a more athletic style or a classic walking shoe, the options highlighted here provide a range of choices to suit different needs and preferences.