How to Set Realistic Weight Loss Goals and Track Your Progress

With today's sedantry lifestyle, many people are overweight. It can be difficult to lose weight. Losing weight can be achievable with careful planning and by setting goals. Cutting carbs, eating more protein and fibre, excerising and a proper sleep schedule can help you achieve this goal in the long run. Moreover, it will help you to improve health holistically. Read this guide to help you set achievable goals and help you lose weight efficiently.

Objective:

Before you set your mind to lose weight, it's important to understand the reason behind it. This will help you to stay motivated. Whether it's to get in better shape or to get fitter physically and mentally. It's important to set a clear goal so that you are aligned with your goals.

SMART Goals: 

To set attainable goals, it's important to keep the goal specific and measurable, it helps you to achieve it easily. 

Understand how many pounds you want to shed and by when. Ensure that you break it down into smaller goals. 

Tips to lose weight:

Here are tips to efficiently lose weight.

1. Balanced Diet: Eat a balanced and a healthy diet. Meals should consist of healthy fats, protein, fibre and carbohydrates. 

• Protein helps to preserve muscle mass while losing weight. It will also help to reduce cravings and keep you full for a longer period of time. 

• Fibre, Vegetables and fruits help to provide essential nutrients to the body. Include Leafy vegetables, legumes and potatoes.

• Healthy fats like avocado, nuts, seeds, ghee and olive oil should be included in your diet. 

It's important to eat in portions. Controlling portions can help you lose weight efficiently.

2. Exercise: Move your body everyday. Combine cardio and weight training in your workout routine. You can also play sports like Football, Badminton, etc or join a dance class like Zumba. Exercising everyday is not only good for the body but also for the mind as well. It helps to improve mental health. 

3. Hydrated: It's important to drink sufficient water throughout the day. It can help you to reduce appetite, especially if you drink water before meals. It's good to drink adequate water as it helps to flush out toxins from the body.

4. Sleep: It's important to get a good 7 hour sleep. It can help you to function better. 

Making these small lifestyle changes can contribute to weight loss and can help you to improve well-being. It's crucial to practice mindful eating. Remember to understand the difference between cravings and when you're hungry. 

You can measure your goals by checking your weight or clicking photos. This will check your progress. 

Benefits of Weight Loss: 

Maintaining a healthy weight is essential. Being overweight or obese increases the chances of developing diseases. Losing weight can be difficult but it is achievable. 

1. Losing weight can help to improve heart health. It reduces the pressure on the arteries to pump blood and supply throughout the body.

2. It helps to improve type - 2 diabetes.

3. There's a lesser chance of developing cancer.

4. It helps you to move around easily.

5. It improves the quality of sleep and gives a boost in energy. 

6. It can help you to get in better shape, boosting self esteem and confidence. You feel much better physically and mentally.

Fad Diets:

It's important to understand not to start any fad diets as it's not sustainable in the long run and can harm your body. There are many risks of Fad diets and dieting. There's a chance of developing cardiovascular diseases, type 2 diabetes and hypertension. 

Conclusion

Before you start your journey, understand the reason behind doing it. It helps you to stay committed to the journey. Set Smart goals that are achievable.Setting goals and tracking progress can help you lose weight efficiently. This can be achievable by careful planning. Moreover, it's crucial to be consistent and regularly monitor your weight. Starting a fad diet won't help you lose weight efficiently in the long run and it can harm you in the long run. Therefore, it's important to eat a balanced diet, exercise, sleep well and drink water well. 

These lifestyle changes go a long way. It's important to limit your portions and eat mindfully. Checking progress regularly can help you to stay on track and help you to adjust and tweak your plan as needed. It can be difficult to stay on track on your weight loss journey. If you're looking for someone to help you with your weight loss, Peak Performance Health and Wellness can help you achieve your goals efficiently. Consult their coaches to start your weight loss journey. With their guidance, you'll be able to stay on track and lose weight with the right approach. Check out their website to know more about their services.