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<title>JoriPress &#45; Izzie Stevens</title>
<link>https://joripress.com/rss/author/izzie-stevens</link>
<description>JoriPress &#45; Izzie Stevens</description>
<dc:language>en</dc:language>
<dc:rights>Copyright © 2025 JoriPress &#45; All Rights Reserved</dc:rights>

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<title>Why Do I Struggle to Stay Alert During the Day?</title>
<link>https://joripress.com/why-do-i-struggle-to-stay-alert-during-the-day</link>
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<description><![CDATA[ Do you sometimes feel like your energy and focus disappear during the day, even after getting what seems like enough sleep? Daytime alertness can be influenced by the quality of your sleep, your daily routine, and how consistent your sleep-wake schedule is. Occasional tiredness is common, but frequent sleepiness may be worth paying attention to. ]]></description>
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<pubDate>Fri, 18 Sep 2026 11:59:55 +0300</pubDate>
<dc:creator>Izzie Stevens</dc:creator>
<media:keywords>sleep disorder</media:keywords>
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